Myofascial Release is a safe and very effective hands-on technique that involves applying gentle, sustained pressure into fascial (connective tissue) restrictions to eliminate pain and restore full range of motion. The essential time element

We will begin with 45 minutes of hands on John F Barnes Myofascial Release to provide the body with optimal opportunity for healing before completing your session with 30 minutes of Swedish massage to guarantee blissful relaxation overall.

**ONLY CHOOSE THIS OPTION IF YOU HAVE ALREADY PURCHASED A VOUCHER!!** MFR uses gentle pressure to stretch & repair the connective issue (fascia), which creates a protective barrier around your muscles & organs. It helps you heal properly from

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

**ONLY CHOOSE THIS OPTION IF YOU HAVE ALREADY PURCHASED A VOUCHER!!** Cupping is a modern adaptation of the ancient art of cupping therapy. While massage is performed by applying pressure, cupping instead uses negative pressure to pull, lift

**ONLY CHOOSE THIS OPTION IF YOU HAVE ALREADY PURCHASED A VOUCHER!!** MFR uses gentle pressure to stretch & repair the connective issue (fascia), which creates a protective barrier around your muscles & organs. It helps you heal properly fro