A trigger point is a constricted area within muscle tissue that can cause pain elsewhere in the body. Treatment includes using trigger point pressure release methods, typically with an elbow or hand, and self-care practices to relax these tig

A trigger point is a constricted area within muscle tissue that can cause pain elsewhere in the body. Treatment includes using trigger point pressure release methods, typically with an elbow or hand, and self-care practices to relax these tig

Quantum Alignment Technique uses quantum-infused devices to make striking changes in the joints, organs, muscles and other tissues. The method was originally developed by Dr. Mark L Metus of Canada in consultation with a team of Russian-train

Craniosacral therapy is a gentle, hands-on approach that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance.