A trigger point is a constricted area within muscle tissue that can cause pain elsewhere in the body. Treatment includes using trigger point pressure release methods, typically with an elbow or hand, and self-care practices to relax these tig

A trigger point is a constricted area within muscle tissue that can cause pain elsewhere in the body. Treatment includes using trigger point pressure release methods, typically with an elbow or hand, and self-care practices to relax these tig

Craniosacral therapy is a gentle, hands-on approach that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance.