L. Erin Nott, is a Certified Massage Therapist, Herbalist, Natural Therapeutics Specialist and owner of Love Yourself Therapeutic Bodywork. With 20 years of experience and over 1200 hours of formal hands-on bodywork training in a variety of techniques beginning at the New Mexico School of Natural Therapeutics in Albuquerque, NM, she has continued on to gain higher education in human biology, women's biology and patho-physiology. In order to fully support each client in the best way possible she has continued to train in traditional Thai Yoga Bodywork, Advanced Reflexology, and the -John F. Barnes Approach- Myofascial Release. With Erin, you can relax and feel confident that you are in good hands. - Everyone deserves to live well, free from excessive pain, stress build-up, physical restrictions or energetic disharmony. My integrative and specialty styles of Therapeutic Bodywork can help to decrease or relieve physical discomfort, increase body awareness and encourage a blissful connection with you and yourself. When we achieve that blissful state of connection and relaxation, our brain switches into a mode that facilitates physical, mental, and emotional healing. This mode is the parasympathetic nervous system , which in turn boosts our digestive and immune systems, slows the heart rate and puts your mind and body at ease in between all of life’s stressful moments. Love Yourself by making therapeutic bodywork a regular part of your self care routine. Contact me today to make your appointment - love yourself by taking care of you .