I provide personalized, trauma-informed bodywork with a holistic approach to help people improve their physical comfort and functionality while accessing deep states of relaxation and integration. My goal is to aid each client's natural ability to heal and process the physical, mental, emotional, and spiritual experiences of life. I completed the Holistic Massage program at Spa Tech Institute in 2008. I opened my practice in Westbrook, Maine, in 2009, integrating modalities including Swedish, deep tissue, myofascial release, neuromuscular and polarity therapy, as well as offering chair massage and making house calls. I received further training in muscle restore technique and craniosacral therapy. My approach is also informed by a decade of providing direct support to people with disabilities. As a Registered Maine Recreation Guide, I co-led many inclusive outdoor rec trips in Maine and New Hampshire with activities ranging from hiking and kayaking to winter sports. I'm also a hatha yoga practitioner with over twenty years of experience.