Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Myofascial release is a soft tissue therapy for treating skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it constantly until release occurs. To achieve this, practitioners can use knuckles, elbows, or

Sustained Pressure is held. The pressure is applied to trigger points and spasms for 3- 6 seconds. This technique or therapy relieves pain and discomfort.

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Derived from acupuncture, Acupressure is a method that uses physical pressure applied to acupuncture points throughout the body. It works to rebalance your chi, relieve tension, and improve your overall health.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Lymph is the fluid in your body which transports fat, returns protein to the circulatory system and is an important part of fending off bacterial diseases. The lymphatic system runs through the body much as the circulatory system does and bri

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Cupping therapy is an ancient alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction and separation of the muscle tissue to give relief. to people suffering from sciatic nerve pain.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuc

Stress fix therapy is an effective stress reliever. The soothing strokes of a massage therapist's fingers on your tired, aching muscles can bring about decreased heart rate and lower blood pressure and therefore relieve stress

Reduce swelling and at the same time increases oxygen and blood flow to the injured area. This can stimulate the healing process of the tissues.

(12) Slimming and Toning 30 minute sessions

(18) Cryotherapy and Cryoslimming Package

(24) Cryo Slimming and Toning Package

Destroy fat and lose inches, all in 34 minutes. Cold temperatures, when applied to fat cells, trigger apoptosis – also known as “programmed cell death” – a process which occurs naturally in the body all the time. With the application of sub-z

The body primarily consists of water fluid with a few proteins and complex sugars. When this fluid is situated between cells, it is called extracellular fluid. It is referred to as interstitial fluid when it is situated between tissues. So po

Acupressure is a modality to relieve your occupational and deep emotional stress and stress-related issues

Two-handed compressions are executed using both hands simultaneously, usually side by side. We also use sustained pressure to relief tensions.

Deep Tissue consists of slow, deep, controlled glides, usually performed along the length of the muscle fiber. To be most effective, downward pressure creates a wave effect. separating muscle and fascia layers.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Myokinesthetic is performed when you have any pain or injuries. During the session the therapist assesses your postures to identify the nerve that is causing the issue.