Enjoy a two (2) or three (3) hour full body massage with a sound bath, aromatherapy, guided breathwork and meditation. After your parasympathetic nervous system is down-regulated, your body work begins, including myofascial release, passive

Lymphatic Drainage is a very gentle massage. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells. The body is able to regenerate the cells. Patients experience remarkable recov

Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. While it can cause a higher degree of discomfort (7 or so on a scale o

I specialize in deep tissue massage therapy. Deep tissue methodology is designed to remove severe tension, and relieves both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the sur

In my practice of Myofascial Release, I focus on specific techniques to stretch and repair the connective tissue between your muscles (fascia). This method helps your body heal properly from injuries, restores range of motion and brings your

SPORTS MASSAGE Pre-Event: This sixty (60) minute massage is performed within 72 hours of a sporting event followed by a shorter (15-30 minute) session about four (4) hours prior to the event. Prepare for competition, stimulate blood flow and

SPORTS MASSAGE Post-Event: Typically performed within 72 hours after an athlete has completed their event. Recommended for a minimum of sixty (60) minutes, depending on the intensity of the activity and the athlete's physical and emotional

SPORTS MASSAGE Maintenance: This massage is performed post-event and in between events to keep the athlete's body relaxed. It is designed to reduce inflammation, move lactic acid and other waste products out of the body, to aid in faster mu

SPORTS MASSAGE Rehabilitation: This massage plays a vital role in an athlete's recovery from overuse and/or injury. Working in conjunction with medical staff, the massage therapist will typically utilize effleurage to relax the muscles, and