FST is a manual therapy technique that focuses on stretching and releasing fascia, a connective tissue that surrounds and supports muscles, bones and organs throughout the body. FST can help relieve pain, improve posture, enhance athletic per

Infrared Sauna - 30 or 45 minutes We provide towels to wear during and/or for after your sauna session. You can go nude or wear clothing in the infrared sauna. Men typically wear workout or swim trunks; women typically wear workout shorts an

Add LightStim before or after your FST session for $65 Originally $85

Designed to provide improved mobility using dynamic air compression to advance wellness, recover faster, improve training and maximize performance. Precision pulse technology increases circulation, revives muscles and reduces swelling.

Cold Plunge is here! It helps to relieve muscle soreness, reduce inflammation and boost immunity, among other health benefits. We recommend aiming for 2-5 minutes per session, but you may only be able to do one minute to start, and that's oka

40 minute Red Light Therapy session.

1/2 off Sauna on Saturday only NO exceptions If you book this price for a different day of the week you will be charged the regular price at checkout.

Lightstim Valid on Saturday ONLY If booked for a different day you will be charged the regular price upon checkout

Halo One Generator generates a medical grade saline mist while you sit in the sauna at under 130 degrees, the sauna can even be off.

Contrast Therapy 45 min total of Infrared Sauna and Cold Plunge to be used as you wish. The recommendation is 10-15 minutes in the Sauna with 1-5 minutes in the Cold Plunge then repeat ending with the Cold Plunge. We provide towels or robes

Cold plunge This price only available on Saturday

Halo

Compression

Micro stretching technique specific to area of discomfort Some FST and cupping included 30 min and must choose either upper or lower body

60 min Mild Hyperbaric session. Mild HBOT involves breathing in pure oxygen in a pressurized chamber. The increased pressure allows more oxygen to enter the bloodstream, promoting overall healing and reducing overall inflammation. It is a non

60 min Mild Hyperbaric session. Mild HBOT involves breathing in pure oxygen in a pressurized chamber. The increased pressure allows more oxygen to enter the bloodstream, promoting overall healing and reducing overall inflammation. It is a non

Hyperpod Saturday Special

Designed to provide improved mobility using dynamic air compression to advance wellness, recover faster, improve training and maximize performance. Precision pulse technology increases circulation, revives muscles and reduces swelling.

40 min Red Light Therapy Session. Must show High School ID.

15 min Cold Plunge Session. Must show High School ID.

30 min Infrared Sauna Session. Must show High School ID.

30 min Compression Therapy Session. Must bring High School Id.