FST is a manual therapy technique that focuses on stretching and releasing fascia, a connective tissue that surrounds and supports muscles, bones and organs throughout the body. FST can help relieve pain, improve posture, enhance athletic per

Infrared Sauna - 30 or 45 minutes We provide towels to wear during and/or for after your sauna session. You can go nude or wear clothing in the infrared sauna. Men typically wear workout or swim trunks; women typically wear workout shorts an

Designed to provide improved mobility using dynamic air compression to advance wellness, recover faster, improve training and maximize performance. Precision pulse technology increases circulation, revives muscles and reduces swelling.

Cold Plunge is here! It helps to relieve muscle soreness, reduce inflammation and boost immunity, among other health benefits. We recommend aiming for 2-5 minutes per session, but you may only be able to do one minute to start, and that's oka

40 minute Red Light Therapy session.

Halo One Generator generates a medical grade saline mist while you sit in the sauna at under 130 degrees, the sauna can even be off.

Contrast Therapy 45 min total of Infrared Sauna and Cold Plunge to be used as you wish. The recommendation is 10-15 minutes in the Sauna with 1-5 minutes in the Cold Plunge then repeat ending with the Cold Plunge. We provide towels or robes

Compression