Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses gentle pressure to promote relaxation, ease muscle tension from stress and other health benefits such as promoting better sleep and a calm mind. This modality is
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. Pressure can range from a gentle pressure to a deep pressure. It helps to improve range of motion and
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
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