Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Designed to relax and destress the body, this technique uses rhythmic tapping, percussion, gentle stretching, and long flowing strokes to promote a sense of well-being and a reduction in pain and tension.

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-