My name is Kaileen Hodgerney and I opened the Sustainable Life massage therapy practice in March of 2020. My mission is to provide a holistic place of healing where clients can escape the daily stresses of life and reconnect with their inner peace. I am dedicated to promoting sustainable health and wellness through personalized massage treatments that not only alleviate tension but also rejuvenate the mind and spirit. Regular massage therapy offers a multitude of benefits that contribute to a balanced and healthy lifestyle. It can improve range of motion, reduce tension, and boost the immune system. By reducing stress and promoting relaxation, massage therapy also helps to alleviate anxiety, depression, and improve sleep quality. In addition to decreasing physical discomfort, massage works by releasing oxytocin and endorphins which is the brain natural way to enhance mood and overall well-being. Massage also slows your heart rate and blood pressure, and reduces stress and pain hormones. At Sustainable Life, I believe in nurturing both the body and mind, while empowering the spirit of my clients to live their most vibrant, sustainable lives.