Deep tissue massage (DTM) is a massage technique that uses slow, firm pressure to target the deepest layers of muscle and connective tissue. It's often used to treat musculoskeletal issues, such as strains and sports injuries, and to help wit

Swedish massage is a popular massage technique that uses a variety of strokes to help people relax, improve circulation, and relieve tension. It's also known as classical massage and is considered the foundation for other types of massage the

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe

Lymphatic massage, also known as manual lymphatic drainage (MLD), is a specialized massage technique that helps move lymph fluid through the body. It's used to treat swelling caused by a blocked lymphatic system, such as from illness or medic