The Initial Visit will include clinical assessment, discussion of issues, and development of an individualised Massage or Myofascial Release treatment to address issues/injuries and develop an individual exercise/stretching recovery plan.

A follow-up visit will include a brief discussion with the client about current issues they are experiencing and an individual treatment session utilising a combination of bodywork techniques, including Deep Tissue Massage, Sports Massage, Ho

A follow-up visit will include a brief discussion with the client about current issues they are experiencing, and an individual treatment session utilising a combination of bodywork techniques, including Deep Tissue Massage, Sports Massage,

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. When booking, please indicate if this is a pre or post-event massage.

Focused bodywork on trouble areas. Treatment massage is great for helping to release those tight spots we all experience from time to time.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. Myofascial Release is performed skin on skin

Full body Swedish Massage for relaxation and to rejuvenate your body.