A trauma-sensitive therapeutic session with me can help you feel a sense of peace, empowerment, and clarity with whatever discomfort you are experiencing. Be it muscular-skeletal pain, body image, or dissociation from your life's purpose, I have the training and experience (10+ years:) to help you find ease. Offering massage therapy, yoga therapy, energy healing, and individualized wellness coaching. If you have questions about which session will best help you reach your goals, please send a message. My philosophy for healing is: Pain eases with non-judgmental understanding and clear direct action.  Direct the course of your life towards resiliency and restoration by gently listening to your inner guide. I believe that w ellness is priceless and that social justice is vital for our community’s wellness. I believe that reparations for the ancestrally disenfranchised are necessary for social harmony. In the spirit of equity, my services function on a sliding scale. I encourage you to invest in your wellbeing; and if my rates are currently out-of-reach for you, please message me directly to begin a healing relationship with me. Training & Experience Massage: I've been practicing Massage Therapy and Structural Bodywork full time since 2010. Myofascial Release and Positional Release Therapy are a few of my core modalities. My intention is to be a supportive presence and guide clients towards greater ease in mind-body-spirit. Specific areas of specialty are: TMJD/jaw, neck, chest, low back, hip pain, SI joint fascial pain (Sciatic-like pain) My initial massage therapy training began in 2008 at Lincoln Technical Institute, in Lincoln, RI (720 hours). Sooooooooo many continuining education trainings since then! Notably: TheBodyworkEducationProject.com, HeschInstitute.com , & AnatomyTrains.com Yoga: I have practiced and studied yoga since 2010. In July 2015, I completed a 220hr yoga teacher training at The Asheville Yoga Center. In Oct. 2018, I completed a 600hr yoga therapy training with Pheonix Rising Yoga Therapy. I've been teaching public group practice since January 2016, in the styles of: Restorative Yoga with Self-Massage, Aerial Yin Yoga, and Yoga for Rock Climbers. Check out: YourYoga.com & PRYT.com Coaching: In May 2016, I completed an Eating Psychology Coaching program with the Institue for the Psychology of Eating. IPE was founded by Marc David. The coursework is focused on guiding clients how to listen to and understand their own body's inner wisdom. It’s a lot like learning our bodily language of urges, cravings, hopes, and fears. Check out: PsychologyofEating.com Shamanism & Druidry: I began studying Niasziih Healing with Wilderness Fusion in 2012 and completed the first 4-year segment in July 2016. Niasziih Healing is a nature based energetic healing modality with roots linked to the Lipan Apache tribe, located in the North American South West. I’ve begun studying Druidry in 2020 with the Green Mountain Druid School in Worcester, VT. Projected graduation is 2024. Studies include: self-introspection, nature observations, elemental interconnectedness, community dynamics, inner-child awakening, palm reading, and spiritual Journeying. Check out: WildernessFusion.com & GreenMountainDruidOrder.org Earth-Based Healing I have been studying primitive indigenous technologies and ceremonies since 2010. The sacred ceremonies I'm experienced in are: Sweatlodge, pipe, fire, Vision Quest, Despacho, Ayahuasca, Wachuma, smudging & drumming. In May 2015, I trained as a Protector in Grandfather Stalking Wolf's lineage of vision quests. The keeper of Grandfather Stalking Wolf's vision quest teachings is: Malcom Ringwalt of Earth-Heart (TheOnenessQuest.com).