In a 60-minute somatic stretching session, you’ll experience a blend of gentle, mindful movements and deep stretches designed to release tension and enhance your body’s natural flow of energy.

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method were using engages the myofascial tissue and loads it with constant force as the joint is thoroughly explored with assisted stret

In a 2-hour somatic stretching& Bodywork session, we’ll embark on a deeply immersive journey into your body’s innate wisdom and energy flow. This extended session allows us to take our time exploring the intricate connections between your bod