Perfect for those who run or jog regularly. Focuses on the legs, hips, and lower back to reduce soreness and improve flexibility.

Ideal for cyclists, this session targets the legs and lower back to relieve tension and improve mobility.

Targeted for swimmers, focusing on shoulder, neck, and back tension from repetitive strokes.

Focuses on wrists, elbows, and hips to improve performance and aid in recovery after a game.

Designed for those who do high-intensity interval training, addressing full body tension, especially in the legs and back.

Ideal for yoga and Pilates practitioners, this session targets areas that often experience tightness, like the hips, lower back, shoulders, and hamstrings. 40-Minute Session

Targeted for people experiencing back and neck tension, whether from sitting, lifting, or intense activity.

Aimed at those experiencing shoulder, arm, or wrist pain, whether from repetitive movements or muscle strain.

Perfect for anyone with tight or sore legs and hips, whether from running, cycling, or general activity.

A recovery session dedicated to alleviating knee pain, shin splints, and ankle discomfort from the fast-paced lateral movements on the court.

A comprehensive recovery session for full body relief—ideal for anyone who wants to address general muscle soreness and tension.