Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

1. Hand and Arm Massage - this includes a Myofiscial Release Technique  massage of the hand and lower forarm with exfoliate of the arm and hand with a warm towel finishing with a warm arm and hand massage                        

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Relaxation massage, A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation.                                                    

Benefits of Sauna Blanket. Increased metabolism Helps with weight loss Increased blood circulation Pain reduction Improved sleep Helps with stress Helps with relaxation

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.