Therapeutic massage describes a range of modalities that helps with stress reduction, pain relief, or works on a specific issue. Modalities used may include deep tissue, trigger point, myofascial, or even classic Swedish techniques based on y

Sports massage uses a variety of massage techniques designed to help your body recover from exercise or injury or prepare for sports performance. It aides in pain reduction, injury rehabilitation, increase in flexibility and range of motion (

Prenatal or postpartum massage focuses on addressing the special needs of expecting or postpartum women. Specially-designed cushions and side-lying postures are used to prevent putting pressure on the abdomen.

A custom stretch flow designed to focus on a specific problem area targeting specific muscle groups, or an overall stretch covering the full body. Can be done as a stand alone session or before or after a massage.