Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage, using the 5 traditional techniques

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Pregnancy massage focuses on addressing the special needs of expecting women. Side-lying postures and pillows are used to prevent putting pressure on the abdomen. Benefits include improved sleep, pain reduction, decreased stress and depressio