We do not HAVE a body, we ARE our body.  In our culture it is far to easy as well as intrained into us to place our attention outside of oursleves, leaving our bodies to gather dust and creating rust. I beleive in the importance of bringing our attention BACK INTO our bodies; our bodies are constantly speaking to us, if we know how to listen to. Its when we stop listening is when we begin to break down, when we stop honoring our bodies 'NO' and our bodies 'YES', our 'PAINS' in hopes that it will simply go away on its own, with no attention of ours. This causes a slow break down as you PUSH your way through this life. creating friction, unease and stuckness in our bodies. I beleive in the magic of listening to our bodies, creating space and health within them- Working with it not against it. WE are our most intimate relationship, its time to step more into that relationship with all the care and love that you give the world outside of yourself.