Myofascial Release Therapy is a gentle, hands-on technique that focuses on relieving tension and restrictions within the fascia, the connective tissue that surrounds and supports muscles and organs. By applying sustained pressure and stretching techniques, we begin to release fascial restrictions that can cause pain, discomfort, poor posture, and limited movement.

My goal is to empower you to actively participate in your treatment objectives.  Through our personalized approach, we foster greater freedom, openness, and comfort in your body, addressing the issues that may be causing you pain and preventing you from enjoying life to the fullest.

Together, we will work towards your wellness goals, focusing on pain relief, and enhancing your mental and physical mobility, all the while guiding you to a better understanding of your body. My mission is to return the power to YOU-equipping you with the knowledge to care for your body in the long run. I will provide at-home movement exercises, postural practices, and helpful tools to help you mindfully observe and nurture the body you inhabit.

Whether you are dealing with chronic pain, structural misalignment, recovering from an injury, or simply seeking to optimize your physical performance, Myofascial Release Therapy can be a transformative component of your wellness journey.