Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries through deep, slow strokes.

Injury recovery focuses on specific areas where you are experiencing acute/chronic pain. This is a great modality for those with low back and hip pain, TMJ pain, and neck and shoulder pain. It involves a combination of techniques including Ne

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. It enhances performance and helps prevent injury, reduce pain, increase range o

Thai massage uses ancient stretching and massage techniques to leave you feeling pain-free, relaxed and stretched. Traditionally done on a mat on the floor and fully dressed.

Stretching therapy incorporates PNF techniques to improve range of motion and flexibility while providing pain relief and relaxation. Done on a mat on the floor and fully dressed.

Shiatsu is a Japanese technique that uses finger pressure to help redirect your body's chi. It relaxes your muscles through compression and stretching techniques and helps you achieve a balanced energy flow. Traditionally done one a mat on th

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. Lymphatic drainage enhances functioning of the immune system. An excellent modality for recovering from acute injuries and surgery