Sports related techniques are designed to help your body recover from exercise or injury, reduce pain, and increase flexibility/mobility.
Sessions could include IASTM (otherwise known as Graston or Scraping), myofascial cupping, Hypervolt vi
Relax tight muscles with a full session of stretching. This is stretching only, no massage. Sessions times include intake and assessments, hands on time, and any questions or homework at the end.
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