I love what I do because I truly enjoy helping others. A positive change in a person’s life is something I’m very passionate about. After serving 4 years in the U.S Army, I’ve learned a lot to enable ...
I love what I do because I truly enjoy helping others. A positive change in a person’s life is something I’m very passionate about. After serving 4 years in the U.S Army, I’ve learned a lot to enable a better quality of life for myself, and I love sharing that knowledge with anyone who is interested! My main areas of certifications are: Functional Range Conditioning (FRC) Functional Range Assessment (FRA) Ortho-kinetics Specialist Trainer Fascial Stretch Therapist (Lvl 1) I improve my clients’ quality of life by restoring functional range of motion, increasing joint mobility, reducing pain, and improving overall performance. My focus with FST is creating a long term sustainability & putting an emphasis on teaching my clients how to maintain the progress we make in each session. I do that through teaching joint movement stretching patterns, foam rolling, muscles activation/strengthening, and corrective exercise.
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