Swedish Massage is one of the most common massage modalities a client can receive. This massage involves actions like percussion, kneading, tapping and rolling. Swedish massage allows relaxation while increasing flexibility, elongating muscl

Deep tissue massage focuses on realigning the deeper layers of muscle and connective tissue. This modality targets the chronic patterns of tension in the body; as well as, breaking up adhesions in fascia allowing more blood flow to the deeper

Stretching the neck and shoulders help to increase mobility in the neck and facilitates blood flow. Stretching can relieve stress and tension in the neck and shoulders.

Lower body stretching helps increase mobility and range of motion in the hips. Stretching can also help to ease lower back and knee pain.

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage cushions, and side-lying postures are used to prevent putting pressure on the abdomen.