Respect your body, mind, and spirit. Complete Relaxation . It's very hard to be everywhere at one time. We're exhausted, right after work, picking up the kids, and /or finishing a workout. We're just really trying to make it home at the end of the day, but we find ourselves stressed, strained, and sometimes in pain. Respect your body by recognizing the known, and treating yourself to relaxation and a state of perfect harmony. These past couple of years, I have worked with Swedish, Deep Tissue, and Manual Lymphatic Drainage techniques, however each guest experience their customized massage, based on their needs. You should be excited for the day, bursting of energy, moving fluid and with ease. We will improve in areas such as flexibility, pain relief, and overall muscle tension with gracefulness and poise.