At AftonLMT, I use an integrative approach to help my clients feel their best!
After being a massage therapist for 9 years, I decided that to truly help people feel better more permanently, I needed to integrate strengthening with my lengthening. I became certified as a personal trainer through The Brookbush Institute, and built upon that knowledge with additional certifications in corrective exercise and human movement. I now do hybrid appointments that are part release and lengthen (body work on the table) and part activate and integrate (exercise and stretching work) to help correct postural and movement imbalances that may cause pain and could potentially lead to injury.
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayClosed
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayClosed
- SundayClosed
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