Sports massage uses a variety of massage techniques, designed to target muscles that are used in a specific sport. To help decrease muscle pain and improve recovery, as well as improve overall range of motion. Spots Massage Helps Your body fe
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. Swedish Massage helps to clear the body and mind of unwanted responses to stress, increase in flexibility, and promotes
Deep tissues refer to the layers of muscle, tendons, ligaments, and fascia that lie beneath the skin and superficial muscles. Designed to remove severe tension, and Deep Tissue is also used to relieve both muscles and connective tissue below
Medical Massage is a massage therapy that treats specific medical conditions, such as pain, injury, or illness. It's also known as clinical massage or treatment massage
Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Stretching is a physical exercise that involves deliberately flexing and expanding a specific muscle or tendon to improve its elasticity and achieve comfortable muscle tone. It's an important part of a fitness routine that can improve flexibi
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