First time to see me? Book This! Comprehensive first time appointment required for every client. First 15-20 min to discuss history, injuries, range of motion / body alignment issues, thermal imaging, requested focuses / goals and assessments

Unsure what service to choose? Book this! This service uses a variety of massage and Frederick Stretch techniques together in a way designed to promote greater recovery that lasts longer. It is particularly great for those with active lifesty

FST uses specific techniques via stretch with traction to recover / repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion with minimal to no pain. This modal

Massage service consisting of either Sports or Deep Tissue focused technique, or combination of the two. Sports massage focuses on the muscle groups involved in the movements of your activity. Deep Tissue is slower paced and more intentional