Swedish massage is ideal for individuals seeking stress relief, muscle relaxation, and general health benefits. It’s often considered a good introductory massage due to its lighter pressure and focus on relaxation rather than deep muscle work
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
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