Firm, yet gentle pressure that focuses on relaxing the nervous system, easing muscle tension, and reducing stress. Use of hot towels, dim lighting, and eye covering to ensure you're relaxed the whole session.

The goal of this session is to reduce tension and pain caused by unhappy, overworked muscles. A series of techniques and pressure will be used based on your needs. Deep tissue compressions, stretching, and fascial work are a few that may be i

Getting a massage once or twice a month is great; however, learning how to work on yourself at home will help you reap the benefits of massage in-between visits. Spend an hour with me learning how to stretch, pin-point problematic muscles, a