Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Pregnancy massage focuses on addressing the special needs of expecting women (Must be in second trimester) Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Do you need to work on your mobility or get more depth and range during your workout? During this session you will move through a series of assisted movements to target all muscle groups and their primary movements. Please wear athletic attir

Massage technique that focuses on the calf muscles and specific pressure points within your feet to help relax muscles, promote lower leg circulation and reduce pain. Includes warm towels and a foot scrub.