Prenatal massage is a gentle and specialized form of massage therapy designed to provide comfort and relaxation to pregnant individuals. It addresses the unique physical and emotional needs during pregnancy, using supportive techniques that p
Myofascial release is a therapeutic technique focused on releasing tension and restrictions in the fascia, a connective tissue that surrounds and supports muscles and organs. Through gentle, sustained pressure and stretching, myofascial relea
Manual Lymphatic Drainage (MLD) is a specialized massage technique designed to support the body's lymphatic system, a crucial component of the immune system. Through gentle touch MLD encourages the movement of lymph fluid, helping to reduce s
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