Swedish massage focuses on relaxation and uses slow, gliding strokes with light to medium pressure that will increase circulation and return blood to the heart. Additional techniques include circular pressure applied by the hands and palms,

PNF stretching is a technique based on the principles of proprioceptive neuromuscular facilitation, which is the process of enhancing the communication between the brain and the muscles. This session focuses on major muscle groups and uses a

Integrative Massage Therapy is an approach to overall health and well-being that blends different styles of bodywork that can include Swedish, Deep Tissue, Trigger Point therapy, Myofascial Release, Gua Sha, Cupping, Stretching, and Yoga.