Great for fitness-lovers and those constantly on the go, releases stiffness in primary muscle groups. Includes stretching, trigger point and manual compression to help you lengthen like a Yogi.
All online forms must be filled out online pri
Assisted stretch with Therabands to help strengthen, improve circulation, range of motion, flexibility.
Muscle recovery techniques and strengthening exercises are combined to target problem areas.
One focus area per treatment.
Proprioceptive neuromuscular facilitation (PNF) stretching is a deep stretching technique that involves contracting and stretching muscles to improve range of motion and flexibility. It can also help prevent knots, realign muscle fibers, & re
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