Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

One of the purposes of reflexology is to release tension, this is done by using different reflex points on the back, legs, feet, arms, hands and head. These places can link to other parts of the body and ease tension there, helping you to fe

This type of work focuses on specific areas that are causing discomfort. It uses techniques that access the body’s healing energy. Awareness is brought to instinctual aspects of the mind and body. Discussions occur often throughout a session