This service integrates a variety of treatments to achieve maximum recovery potential for active athletes. In addition to Sports Massage, we will also apply cupping, scraping, stretching and more, where necessary.
Pre-Event Sports Massage ai
Deep Tissue Massage is a technique used to relieve severe tension in muscles and connective tissue, improve range of motion, and heal injuries below the surface.
Applies firm but gentle pressure to activate the Parasympathetic Nervous System, promote relaxation, ease muscle tension and alleviate physical or emotional stress.
Whether you are warming up, cooling down or having a recovery day, we use PNF (Proprioceptive Neuromuscular Facilitation) and AIS (Active Isolated Stretching) techniques to help you improve flexibility and range of motion.
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