Great for stress relief & centering - come home to yourself! Known for its long, gliding strokes, Swedish massage improves circulation and elicits whole-body rest. Can include kneading, tapping, vibration, and friction to enhance muscular unw

Focused muscular work & stretching for active lifestyle / rehabilitation. Combines slow and sustained pressure with hands, fists, and forearms, assisted stretching, and range of motion exercises to release tension at the deepest levels of mus

Craniosacral therapy is a light-touch modality with ‘holds’ along different facets of the cranium, sacrum, spine, and moveable paired joints to improve the circulation of cerebrospinal fluid - the luscious lymphatic bathwater cushioning the b

Reiki is a gentle form of Japanese energy healing that combines hands-on and hands-off positions to clear stagnant energy in the body, mind, and spirit at the site of old physical injuries, depletion or inflammation, and emotional pain or blo

A movement modality that incorporates self-care exercises called Mentastics (‘mental gymnastic’ prompts for movement exploration) with fully-clothed table-work to access the freedom and fluidity of the body in motion. Uses rocking, shaking, j

Prenatal massage helps support relaxation, pain relief, and resilience, for those carrying new life! We offer treatments to those in their second trimester and beyond with props including a face-down bolster, wedge upright pillow, or side-lyi

This upper-body focused treatment addresses some of the most common hot spots for held tension in the body: through the head, neck, and shoulders. This service includes dedicated treatment of the upper body to relieve muscular knots, release