As a former athlete and survivor of a near-fatal car accident in December of 2019, I know what it is like to experience chronic pain, as well as the recovery process from soft tissue trauma. I specialize in deep tissue, trigger point therapy, myofascial release, manual lymph drainage, and light stretching, all which can be incorporated in a customized therapeutic massage session.   I was also a fitness instructor and personal trainer for almost 20 years, and can educate my clients about specific exercises and stretches to help maintain long-term wellness.  Pretty much all of my clients agree that massage is not just a luxury, it's a necessity!