I've been in the fitness industry for over 20 years with the focus of using the gym to get outdoors, stay active with the growing family, and preventative health care.  The importance of resistance training, stretching and making good nutritional choices have been my everyday practice.  Through experience, I learned the importance of massage and how it is therapeutic.  I was hooked to the advantages that it brings to ones lifestyle.  With the addition of Holistic Living, Life just gets better and better.