Deep tissue massage targets muscle, connective and fascial tissue to realign and improve range of motion, release chronic patterns of tension and help heal injuries.
To achieve these results the therapist may utilize a variety of techniques,
The therapist may incorporate light Ashiatsu, as well as traditional Swedish techniques to achieve gentle, intentional pressure, and smooth gliding strokes to promote relaxation, ease muscle tension and encourage other health benefits.
The therapist uses bare feet, oil/lotion, body weight, gravity and overhead support to apply broad, deep, sweeping strokes with consistent pressure which may create structural changes to soft tissue as well as calming down the nervous system.
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