Hi there! I’m Maddison Lee and I would like to use this space to tell you about myself and how I came to work in the wellness field. I am a certified massage therapist and personal trainer as well as a certified health coach focusing on integrative nutrition. I was introduced to the magic of bodywork through my mother and grandmother who were both practitioners and by my father who completed enough chiropractic school to give my family neck and back adjustments growing up. I always loved giving my friends scalp or hand massages and would often walk on family members and friends backs. (I now actually do a form of massage that is done almost entirely by precise footwork, it’s a favorite choice for the deep tissue massage aficionado.) I believe in self care beyond the trends though I appreciate the current hype for introducing this integral concept to the masses. To me, self care means unconditional love and acceptance for ourselves and treating our body and mind like our most valuable treasure. In my programs the foundation of the work is to foster a sense of belonging in our own body and to equip you with the tools necessary to build the best relationship possible with yourself.