Pressure can range from relaxation to light/medium. Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a

Designed to target chronic tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Smooth stones are heated and the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin to create suction. The cups can be glided throughout the massage or remain stationary on specific target areas. Cupping can help wi

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

An aromatherapy massage is a combination of an aromatherapy treatment and registered massage therapy promoting healing on different levels – physical, mental and emotional. There are many therapeutic effects; relaxation, clarity of mind, prom

Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure using their feet and body weight. In this treatment the therapist stands on the table holding onto bars over her head for support and s

Indie head massage is a form of massage therapy that focuses on the face, head, neck, and shoulders. The purpose of the treatment is to stimulate acupressure points in these areas to help relieve tension and congestion. Warm oils are added to

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-

FST is a specialized form of assisted stretching that targets the fascia, the connective tissue surrounding muscles. The goal is to enhance flexibility, improve mobility and relieve tension in the body. During a session, the trained therapi