* Long, sweeping strokes (effleurage): usually used at the start and end of a massage.
* Muscle kneading and rolling (petrissage): where the muscles are worked on just as one would knead dough.
* Friction: where deep pressure is applied to a
his modality can be helpful to the following people: athletes who are considerably harder on their bodies than the average person, people who are undergoing physical therapy to aid in the breakdown process of scar tissue (AFTER PROPER HEALING
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