Trigger point specific and or area work. 30 mins of manual techniques to one area of the body, the neck, a shoulder, or arm, the low back, a leg, both hands or both feet.

Any of a number of bodywork techniques intended to reorganize and integrate the body in relationship to gravity, by manipulating soft tissues and/or correcting inappropriate patterns of movement and rebalance the body and nervous system.

90 min massage with time to focus on the needed area of work to get you up and moving.

Any of a number of bodywork techniques intended to reorganize and integrate the body in relationship to gravity, by manipulating soft tissues and/or correcting inappropriate patterns of movement and rebalance the body and nervous system with

If you hit the gym to hard or just have tension that requires extra help to stretch, Come in for a stretching session. Moist heat before stretching to reach full stretching potential.