This massage will be custom to fit your problem area. 30 mins of trigger point, massage, and manual technique straight to your problem area, if it is neck, shoulders, feet this short but sweet session is custom fit just for you.

Myofascial release is a gentle, hands-on therapy that involves stretching and massaging the body's fascia to treat pain and increase mobility. It is a holistic approach that focuses on the myofascial system, the body's muscles and connective

Deep tissue massage uses slow, firm strokes and direct pressure to break down adhesions, or knots, that can form in muscles due to injury, overuse, or stress. This helps to improve circulation, reduce inflammation, and restore normal movement

Flexibility, posture, circulation and performance are improved with stretching. Stretching lengthens muscles and increases range of motion in joints which can prevent health problems like back pain and muscle fatigue. It can help tired muscle

Chair Massage takes place on an traditional massage chair, designed to take the weight off the spine, performed over clothing for those who prefer more modesty. Short massage time with long last benefits.

Cupping for negative pressure and increased circulation. Scraping to improve mobility with a metal instrument. Can be added to any massage.

Time is always available through out session for questions about self improvement stretches and strengthening exercises. Ask about self mobilization techniques to keep your body is a balanced and comfortable state. A good tip is worth a good