There are very few, if any, medicinal or therapeutic practices that are universally beneficial other than massage. Routine massage work benefits individuals across all age groups, occupation types, activity levels, and gender groups.  I provide customized care specific to your physical needs with the goal of creating a long-term care plan that improves your daily quality of life.  I specialize in: Assisted Stretch / daily stretch routines Deep Tissue massage Prenatal massage Swedish massage Sports massage The importance of self-care cannot be overstated in today's world. While massage may seem like a luxury or indulgence, it is an integral part of a well-rounded self-care routine.