Most of us are on such a cycle of go go go and do do do, that we have forgotten how to simply be. With so much going on and so little down time, many of us feel disconnected from our lives, our minds, bodies and spirits. I am like a reset button I have spent 6 years immersing myself in the world of yoga, teaching at the well-known Open Way Yoga studio where I now practice massage. I have worked with many bodies and I have witnessed firsthand the effects of modern living on the body and mind. I have a deep knowledge of breath-work, stretching techniques to address asymmetry and musculoskeletal dysfunctions, and different tools to soothe stressed out nervous systems that I bring into my massage practice to help reduce and reverse the effects our demanding lives have on us. I will help you reconnect with your mind and body. I'll help you peel back those layers of stress and tension and have you feeling brand new. So take a deep breath and start your journey of self healing with me.