Therapeutic Massage helps to improve range of motion and heal injuries. Multiple techniques are used to relieve severe tension in the muscles and connective tissue.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. Sports massage is designed to enhance athletic performance and recovery. When a

Jin Shin Jyutsu works to rebalance your chi, relieve tension, and improve your overall health. Jin Shin Jyutsu is a gentle art, practiced by placing the fingertips (over clothing) on designated safety energy locks, to harmonize and restore th

Relaxation massage is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. It uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.

The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of athletic stretching technique that provides effective, dynamic, facilitated stretching of major muscle groups. This helps maximize the effectiv

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