Rise. Grind. Sleep. Repeat. It is far too common for this to be the normal routine. Take a moment to hit that pause button and provide yourself will some time to rest and recharge. It might amaze you how much better you can function and perform when you take the time for self care.  As a busy mother, therapist, and small business owner, I know the delicate balance required to keep things running smoothly. Being overwhelmed by stress or body aches and pains can really hinder any person's ability to keep working at peak performance.  Come for a massage and let me help you get, and stay, balanced.